Meditate and sleep soundly. Headspace is your information to practising mindfulness in your on a regular basis life. Discover ways to calm down, handle stress, and focus your power to turn out to be extra centered and properly rested. Create a relaxed and constructive atmosphere with Headspace.
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Guided meditation, sleep meditation, and respiration workout routines on Headspace may also help you stress much less and sleep soundly. Be taught mindfulness abilities from world-class consultants like former monk and Headspace co-founder Andy Puddicombe. Select from lots of of guided meditations on a brand new matter every day: anxiousness, focus, rest, and extra!
Meditation for each expertise stage and way of life. Meditate with associates and construct your apply your method. Select between quick 3-minute classes that match seamlessly right into a busy schedule, or longer meditations to set your intentions for the day. Hearken to calming sounds and music with Sleep by Headspace, or launch stress and stress by motion with Transfer Mode.
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In only a few minutes a day, Headspace may also help deliver steadiness to your on a regular basis life. Even when you’ve by no means meditated earlier than, the Fundamentals course teaches you meditation necessities.
Obtain Headspace right now and be type to your thoughts.
– Guided meditations and lots of of mindfulness workout routines
– Each day meditation apply on a brand new matter every day with On a regular basis Headspace
– Breathe straightforward with 3-minute mini-meditations for a fast psychological reset
– Observe mindfulness with “Aware Moments” to maintain you current all through the day
– Be taught meditation abilities and discover solutions to your mindfulness questions
– Calm down for a extra restful night time with Sleep by Headspace
– Go to sleep with sleepcasts — calming tales paired with enjoyable sounds
– Soothing sleep sounds with ambient nature recordings
– Tranquil sleep music that will help you attain a deep slumber
– Begin your day impressed with The Wake Up — a brief, each day video collection made to brighten your day
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STRESS RELIEF & COPING MEDITATIONS
– Ease stress with “SOS” classes for moments of tension
– Be taught breathwork to assist calm down & relax
– Construct resilience with the Weathering the Storm assortment
– Meditations that will help you deal with disappointment, anger & adapting to vary
FIND FOCUS & BUILD PRODUCTIVITY
– Enhance focus with meditations for working from house
– Increase your focus & productiveness with focus-enhancing music
– Focus music – Select from 12 totally different stations to set the proper temper to your day
– Tune in to the second with Headspace’s Chief Music Officer, John Legend
CENTERED FITNESS & TENSION RELEASE
– Relieve stress and launch on a regular basis stress with Transfer Mode
– Temper boosting and motivating at house exercises
– Centered health programs: 28 days of aware health and cardio
– Practice with consultants and Olympians Kim Glass & Leon Taylor
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SUBSCRIPTION PRICING AND TERMS
Discover the total Headspace library — together with lots of of meditations, mindfulness coaching, and calming respiration workout routines — along with your membership or free trial.
○ Over 40 meditation programs on matters like stress and sleep
○ Dozens of one-off meditations and workout routines so as to add mindfulness to your day
○ Brief mini-meditations — nice for busy schedules
○ Full entry to Sleep by Headspace and Transfer Mode — bringing mindfulness and meditation to each a part of your life