Monitoring exercise coaching routines utilizing JEFIT fitness center log is simple. Packages from bodybuilding, 3 day splits, 5×5 & energy plans to residence workout routines & physique weight lifting.
Table of Contents
Exercise Plan & Gymnasium Log Tracker
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Over 8 million folks use JEFIT to trace their exercises and rework their our bodies.
JEFIT, the primary exercise monitoring planner app, offers free health program database that can assist you keep match, make progress and get essentially the most out of your fitness center or residence health classes. From newbie applications like 5×5, 531, stronglifts, 3 or 4 day splits, beginning energy to superior bodybuilding, weightlifting, powerlifting or kettlebell routines to applications utilizing body weight, restricted house or specialised gear, JEFIT is the one exercise app you want.
Who is that this app for?
In case you’ve logged your exercises in a journal, planner or simply love coaching on the fitness center by yourself schedule, JEFIT will provide help to attain your energy, weight and fats loss, and coaching targets from freshmen to superior lifters. We’ve made the app to inspire you by rewarding you for consistency, pushing your self to new private data and committing to challenges with the group.
High Options
● Internet or App – Monitor with the app and edit routines.
● With Put on OS app – Simply observe progress and keep targeted at fitness center.
● Monitor Exercises – Set your workout routines, observe weights and reps and we’ll present you the outcomes of your coaching
● Train Instruction Database – Over 1300+ demonstrations and variations with HD video from consultants
● Intuitive Instruments – a Swiss military knife for coaching instruments, together with relaxation timer, superset, interval timer, physique measurements system, and most significantly, exercise routine planner.
● Coaching Packages – Personalized exercise applications made for 3, 4 or 5 day splits, fats loss, stronglifts, 5×5, beginning energy, bodybuilding, 531, weightlifting, powerlifting, GZCLP, Greyskull, or construct your personal
● Keep Motivated – Be a part of our month-to-month health problem with money prizes and get help from different fitness center goers locally. Additionally add your fitness center buddies to match routines and lifts so you’ll be able to attain your objective of enhancing energy, getting lean, toned or simply staying energetic
● Set Targets – Need to drop some pounds, get lean, get stronger or train persistently? You possibly can construct that in JEFIT’s customized journal
● Add Associates – Discover new health buddies in our group. Whether or not it’s somebody to identify you on the fitness center.
Packages for any health stage with full instruction database
✔ Newbie Packages – Stronglifts, 5×5, Beginning Power, 3 day splits
✔ Superior Packages – Powerlifting, bodybuilding, 531, GZCLP, Greyskull
✔ Goal Packages – Abs, Arms, Glutes, Fats and Weight Loss, Firming
✔ Private Coaching – Get routines constructed by your private coach
✔ Sports activities Coaching – Baseball, House
✔ Tools Centered – Squat Racks, Barbells, Kettlebells, Dumbbells
✔ Body weight or Minimal Tools – Bands, Mats, Machine Solely, Core Centered
✔ Kettlebells, Cardio, Circuit Coaching, House Restricted Routines
* Or construct your personal customized exercise routines or schedules
Particular instruments and options
✔ Entry from Desktop and Internet
✔ Relaxation Timer – Set customized occasions to remind when to elevate
✔ Supersets and circuit coaching routines supported
✔ Interval Timer, Set Notes and 1 Rep Max Calculator
✔ Physique Measurements and Weekly Planner for Scheduling
✔ Social Feed and Neighborhood Contest
✔ Retailer Exercises within the Cloud and share along with your private coach
1,300 workout routines supported with full HD movies in our database
✔ Barbell, Dumbbell, Machines, Cable, Band
✔ Cardio, Elliptical, Rowing, Bike, Swimming
✔ Static Actions, Planks, Stretching, Abs
✔ Body weight, Kettlebell, Core
✔ Create customized workout routines
Benchmarking, evaluation and directions
✔ Personalised charts for lifting quantity
✔ Benchmark in opposition to different customers or fitness center buddy
✔ Weekly summaries of progress
✔ Personalised Document PR monitoring
